COURSES
What You'll Learn:
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What different kinds of birth look like - whether it be a spontaneous labour at home or a birth centre, induced labour at hospital, or an unplanned abdominal birth
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Specific breathing techniques to help you to relax during pregnancy and birth (and beyond!)
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Visualisation techniques to help you to relax in any birthing scenario
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Optimal positions for labour and birth
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Controlling the controllables- what is in your control and what should be allowed to progress by itself. Whether it be your birthing body, or your care providers who are medically trained to support your birth
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A very gentle and highly effective massage technique which will stimulate the production of the body’s natural pain relieving hormones
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How to write your birth preferences & communicating them with your caregiver
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Your birth partners important role and how they can support you throughout labour and birth​
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Included within the course:
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Live online or in-person teaching
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1 hour catch up call nearer your estimated due date
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Comprehensive course workbook
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11 relaxation tracks (MP3s)
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Positive affirmation cards
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Ongoing support via email, text message and phone right up to the birth of your baby and for the first 2 weeks after birth.
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KOMU Beyond Birth Online Course (RRP £30 - learn more here)
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Exclusive discounts to trusted mum and baby brands
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