ONLINE GROUP COURSES

What you will learn: 

  • Understand the mind body connection, and how the mind can physically impact the body and birth

  • What different kinds of birth look like - whether it be a spontaneous labour at home or a birth centre, induced labour at hospital, or an unplanned abdominal birth

  • Simple but effective breathing techniques to help you to relax during pregnancy and birth (and beyond!)

  • Visualisation techniques to help you to relax in any birthing scenario

  • Optimal positions for labour and birth

  • Controlling the controllables - understand what is in your control and what should be allowed to progress by itself. This may include your birthing body or your medical care providers who are medically trained to support your birth

  • A very gentle and highly effective massage technique which will stimulate the production of the body’s natural pain relieving hormones

  • How to write your birth preferences & share them with your caregiver

  • Your birth partners incredibly important role and how they can support you throughout pregnancy, labour, and birth​

  • How to prepare for parenthood and the fourth trimester when your baby is here!

 

What's included:

  • Live online teaching (8 hours total)

  • 1 hour private 1:1 catch up call nearer your estimated due date

  • Comprehensive course workbook 

  • Fully editable birth preferences template for both physiological and abdominal birth

  • 11 relaxation tracks for pregnancy and birth (MP3s)

  • Goodie bag including positive birth affirmation cards

  • Ongoing and full support via email, text message, and phone right up to the birth of your baby and for the first 2 weeks after birth

  • KOMU Beyond Birth Online Course (RRP £30 – learn more here

  • Exclusive discounts to trusted mum and baby brands

Next Course Dates:

  • April Course - Tuesday 6th, 13th, 20th, 27th April, 7:30pm - 9:30pm

  • May Course - Tuesday 4th, 11th, 18th, 25th May, 7:30pm - 9:30pm

  • June Course - Tuesday 8th, 15th, 22nd, 29th June, 7:30pm - 9:30pm

Investment: £265.00

This is for mum/birthing person and birth partner, who are encouraged to attend! Should you have an additional birth partner who you would like to attend the course please contact me so that we can discuss this further.

 A bit more about the course:

  • A good time to start the course is between 24 and 30 weeks, but you are welcome wherever you are in your pregnancy

  • The course is a maximum of 4 couples to keep the video call chat flowing freely and easily

  • Your place can be secured with a £50 deposit or full payment.

  • A payment plan can be discussed and made available should this help.

Should you be interested in booking a group course after the current course dates please do contact me

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