Hypnobirthing classes in Cheam, Surrey

Would you like to have an informed, fearless, and calm birth? Would you like to feel confident that you have done the right preparation so you feel relaxed and ready for the time you have your baby?

Barefoot Birthing offers group and private hypnobirthing classes for parents-to-be throughout Cheam, North Cheam, Worcester Park, or the wider parts of Surrey.

Our local birthing courses teach everything you need to know about having a positive birth experience. We want to empower parents to feel in control, so whether they are aiming to have a water birth at home or have a planned caesarean, they have the knowledge and tools they need to have an empowering birth experience and smooth transition into the new world of parenthood.

Our antenatal courses and birth education courses cover:

  • Mind and body preparation
  • Your birthing options
  • Relaxation and mindfulness techniques
  • Abdominal birth
  • Physiological birth
  • Labour preparation
  • The postnatal period

We offer a range of options including group classes, 1-2-1 private courses, short courses, and more.

For more details about our birth preparation courses, please contact Rachel by emailing [email protected]

What our happy clients in Cheam say

Following our hypnobirthing course with Rachel, my husband and I have been left feeling calm, in a positive mindset, informed and excited about the whole birth experience and ready to do this!

Rachel was very thorough, patient, and methodical in her approach, with great techniques to help you visualize what your body is capable of.

We loved the whole experience and would definitely recommend this course to anyone currently pregnant and thinking about hynobirthing. Thanks again Rachel and keep doing what you’re doing!

Joanna & Elliott,
Birth preparation near Cheam
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Hypnobirthing refresher or full training course

Antenatal classes near North Cheam: More about Barefoot Birthing

Are you pregnant or expecting a baby and live near North Cheam, Cheam, or West Sutton? Barefoot Birthing runs a series of antenatal classes, so if you want to prepare for a calm and positive birth, we will support you every step of the way..

Barefoot Birthing is run by Rachel, mother to two small children. Rachel has many qualifications including:

  • Katherine Graves Hypnobirthing – Practitioner Training (The Royal College of Midwives accredited course), 2019
  • Biomechanics for birth with Molly O’Brien – RM BSc (hons) – of Optimal Birth, 2019
  • Advanced Biomechanics for birth with Molly O’Brien – RM BSc (hons) – of Optimal Birth, 2021
  • Trauma Informed Hypnobirthing CPD with Simply Natal, 2021
  • LGBTQ+ Competency in Birth with The Queer Birth Club, 2021
  • BSc Social Psychology

Rachel is also a Mindful Birth Group Associate and offers Mindful Birth courses. Passionate about the possibilities of hypnobirthing and birth education, Rachel aims to offer an experience that could transform your approach to birth. See Barefoot Birthing’s testimonials.

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SM2 birthing classes: What to expect

Barefoot Birthing runs several hypnobirthing and antenatal classes near Cheam. The practice of hypnobirthing is rooted in science and helps your mind and body work together to create the best possible birth experience for you.

  • In-person courses: Are you looking for in-person birth preparation in Cheam or one of the surrounding areas? Maybe you would like a hypnobirthing refresher? Our weekend courses run over two weekend mornings in nearby Morden. We cover all aspects of birth and beyond, including hypnobirthing theory and techniques, different kinds of birth, postnatal recovery, the fourth trimester, and more.
  • Private courses: If you would like to prepare for a positive birth with private hypnobirthing sessions, these can be completed in person in South London or Surrey. You will learn about all aspects of hypnobirthing and the mind-body connection. We can teach you visualisation and breathing techniques and exercises and movements you can do during pregnancy and after birth.
  • Abdominal birth courses: If you have a planned abdominal birth (caesarean section birth), we can give you the tools and techniques you need to support your birth. This includes visualisation and breathing techniques, massage techniques, and how you can recover from an abdominal birth, including the emotional and practical steps you can take to prepare yourself.

We also provide classes in nearby areas including;

  • Sutton
  • Stoneleigh
  • Ewell
  • Morden
  • Rose Hill
  • Morden
  • Merton
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Cheam hypnobirthing & birth preparation course: The benefits

More and more people are understanding and turning to hypnobirthing to help them prepare to give birth. Science has shown that through mindfulness, breathing, and relaxation techniques, we can encourage our bodies to relax during the birthing process.

Managing stress around labour can help to relieve some of the anxiety and fear associated with giving birth. In some cases, hypnobirthing has even been shown to make labour shorter with less need for medical intervention and drugs. Hypnobirthing can be used at home, at a birth centre, or in a hospital and can be added to any birth plan. Read Amy’s story.

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Mindful Birth Courses in Cheam

Contact Rachel

To find out more about our childbirth classes in Cheam, get in touch

If you would like to talk to Rachel about group hypnobirthing classes or private birth preparation in Cheam, please email [email protected] or fill in our contact form below.

    Private (1 to 1) hypnobirthing lessonsNorth Cheam

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