RELAXATION SCRIPTS
The following 5 relaxation tracks can be downloaded here.
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Birth Affirmation Track
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Confidence and Flexibility in Birthing
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Developing Surges
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Developing Your Safe Restful Place
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Perfectly Designed Instinctive Birth
To Access the KG Hypnobirthing MP3s (included with your KGH Book):
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The Magic Carpet (KGH Book page 61)
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Colour and Calmness (KGH Book page 65)
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Positive Statements
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Website link: www.kghb.org/mp3
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Download Code: KGH360
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Choose Guest Download and follow the prompts.
For step-by-step guide to download these tracks onto your device so you don't need to log in each time click below:
Download Help - General - KG Hypnobirthing
Additional Relaxation Tracks
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Moving to your birth place - download here
(for leaving and travelling from to home to arriving at the hospital).
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Bonding with your baby before birth - download here
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Progressive Relaxation - download here
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Abdominal Birth - download here
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The Garden (weeding out unhelpful thoughts) - download here