RELAXATION SCRIPTS

The following 5 relaxation tracks can be downloaded here.

 

  • Birth Affirmation Track

  • Confidence and Flexibility in Birthing

  • Developing Surges

  • Developing Your Safe Restful Place

  • Perfectly Designed Instinctive Birth

To Access the KG Hypnobirthing MP3s (included with your KGH Book):

  • The Magic Carpet (KGH Book page 61)

  • Colour and Calmness (KGH Book page 65)

  • Positive Statements

  1. Website link: www.kghb.org/mp3

  2. Download Code: KGH360

  3. Choose Guest Download and follow the prompts. 

For step-by-step guide to download these tracks onto your device so you don't need to log in each time click below:

Download Help - General - KG Hypnobirthing

 

Additional Relaxation Tracks

(for leaving and travelling from to home to arriving at the hospital).