RELAXATION SCRIPTS

The following 5 relaxation tracks can be downloaded here.

• Birth Affirmation Track

• Confidence and Flexibility in Birthing

• Developing Surges

• Developing Your Safe Restful Place

• Perfectly Designed Instinctive Birth

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To Access the KG Hypnobirthing MP3s (included with your KGH Book):

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• The Magic Carpet (KGH Book page 61)

• Colour and Calmness (KGH Book page 65)

• Positive Statements

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1. Website link: www.kghb.org/mp3

2. Download Code: KGH360

3. Choose Guest Download and follow the prompts. 

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For step-by-step guide to download these tracks onto your device so you don't need to log in each time click below:

Download Help - General - KG Hypnobirthing

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Additional Relaxation Tracks

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• Moving to your birth place - download here

(for leaving and travelling from to home to arriving at the hospital). 

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• Bonding with your baby before birth - download here 

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• Progressive Relaxation - download here 

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• Abdominal Birth - download here

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• The Garden (weeding out unhelpful thoughts) - download here