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Mindful Hypnobirthing Classes

Birth & Postnatal Doula

Practical & Mindful Birth Preparation

The Barefoot Birthing Course covers everything you need to know about bringing your baby or babies into the world calmly and confidently. The course includes antenatal, birth, and postnatal learning therefore preparing you for parenthood as well as birth.

Giving birth to your baby should be a memorable experience for all the right reasons, so investing in a quality birthing education that goes above and beyond in supporting you to be informed, prepared, empowered, and excited can make all the difference.

The Barefoot Birthing course will give you all the tools your need to feel in control,  whatever your birth journey may be – whether that be a waterbirth at home,  induction on the labour ward, or a caesarean section.

Rachel is knowledgeable, patient, inspiring and 100% committed to your positive birth experience.

Rachel is an awesome teacher and will put you at ease the moment she says hello to you. We cannot recommend her highly enough!

The course content was brilliant and I’d go as far as saying I learnt so much more across the sessions with Rachel than the antenatal classes we attended.

We loved the whole experience and would definitely recommend this course to anyone currently pregnant and thinking about Hypnobirthing.


  • Mind & Body Preparation
  • Relaxation Techniques
  • Your Birthing Options
  • Physiological Birth
  • Abdominal Birth


  • Relaxed & Calm
  • Confident & In Control
  • Excited & Positive
  • Informed & Prepared
  • Empowered & Powerful


  • Group Courses
  • Private 1:1 Courses
  • In-person + Online
  • Short Courses
  • Free Taster Sessions

In-Person group courses.

Our group courses run over two weekend mornings in South London/Surrey. Learn and prepare for birth in a relaxed atmosphere with other like-minded parents

Learn more about the course

Enjoy a bespoke private course

Prepare for the birth of your baby or babies with a private 1:1 course, either in-person in South London/Surrey, or online via Zoom from anywhere in the world.

Learn more about the course

Abdominal birth courses.

Learning hypnobirthing and mindfulness for a planned abdominal birth (caesarean section) is just as important as preparing for a physiological birth, hence why we have a dedicated course for you.

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