A full antenatal and postnatal course covering:
Part 1 – The science behind the mind body connection and the hormones and muscles of birth. What you can control vs what you can’t control and how to overcome feelings of anxiety.
Part 2 – Learn how to stay calm and in control for all births using mindfulness and hypnobirthing tools and techniques. Informed decision making and birth place options.
Part 3 – The stages of labour, induction, assisted birth and caesarean abdominal birth.
Part 4 – Navigating unexpected turns and writing birth preferences.
Part 5 – Postnatal preparation session.