ALL COURSES
ALL COURSES
Courses
I’m proud to be a member teacher of The Mindful Birth Group® covering the South West London/Surrey area, and also around the world via Zoom.
The Mindful Birth course is for all birth choices and all paths to parenthood, being the first fully inclusive course provider that offers live support from the 1st to the 4th trimester!
Taking your Mindful Birth course with me means that you automatically gain access to the one-of-a-kind support package as well as a quality antenatal education, including hypnobirthing and mindfulness.
The course packages include everything you need to prepare for birth and beyond.
There are 2 parts to the packages: The Course + Online Benefits Hub
THE COURSE
A full antenatal and postnatal course covering:
Part 1 – The science behind the mind body connection and the hormones and muscles of birth. What you can control vs what you can’t control and how to overcome feelings of anxiety.
Part 2 – Learn how to stay calm and in control for all births using mindfulness and hypnobirthing tools and techniques. Informed decision making and birth place options.
Part 3 – The stages of labour, induction, assisted birth and caesarean abdominal birth.
Part 4 – Navigating unexpected turns and writing birth preferences.
Part 5 – Postnatal preparation session.
THE ONLINE BENEFITS HUB
which includes immediate access to:
During pregnancy:
- Weekly pregnancy yoga (Virtual, live, & recorded for catch up)
- Monthly relaxation sessions (Virtual, live, & recorded for catch up)
- Ask the Midwife online group
- Online moderated community to meet others on a similar path
- WhatsApp support with your teacher right up until baby is born
During postnatal recovery:
- 1 hour postnatal doula session (on zoom) to debrief your birth, however it happened, if you would like to, and ask any questions about recovery and baby care
- Expert-led educational videos on baby care including breast and bottle feeding and newborn sleep
- Weekly parent & baby yoga (Virtual, live & recorded)
- Online moderated community to meet others on a similar path
Group courses
The social group courses are 9.5 hours of live learning alongside like-minded parents, plus access to the extensive support package.
The in-person group courses currently run in Morden (SM4).
Group courses are also available via Zoom here.
Group Course packages start from £330. Payment plans available.
Private courses
Enjoy personalised support with a private 1:1 course, either in-person at your home in London/Surrey, or online via Zoom from anywhere in the world.
A private course is 7.5 hours of live learning plus access to the extensive support package.
Private packages start from £440. Payment plans available.
Abdominal birth courses
The dedicated abdominal birth teaching and support packages are available as a group course online via Zoom, or privately in-person at your home in London/Surrey or online via Zoom from anywhere in the world. All include live learning plus access to the extensive support package.
Abdominal birth packages start from £330. Payment plans available.
Although the Full Birth Support Package is the best value for money and most comprehensive birth and parenthood preparation, I also offer short course options. These do not include any The Mindful Birth Group recources or access to the benefits hub, and are a more bespoke service.
Short courses
Perhaps you did a mindful or hypnobirthing course for a previous birth and want a refresher, or you’ve done another antenatal course course but feels something’s missing, or perhaps you’re at 39 weeks and feeling the last minute nerves and need some reassurance. One of these shorter courses might be for you. Starting from £60 these courses do not include access to The Mindful Birth Group complete support package.
We loved the whole experience and would definitely recommend this course to anyone currently pregnant and thinking about Hypnobirthing.
