ALL COURSES

Courses

I’m proud to be a member teacher of The Mindful Birth Group® covering South West London/Surrey, providing group and 1:1 Mindful Natal® courses, both in-person and online.

The in-person group courses are at the David Lloyd Club in Raynes Park (open to all).

The Mindful Natal® course is for all birth choices and all paths to parenthood, being the first fully inclusive course provider that offers live support from the 1st to the 4th trimester! The course is a full antenatal course including hypnobirthing and mindfulness with instant access to the extensive PregnaHub®

COURSE OVERVIEW

A live birth preparation course covering:

Session 1 – The science behind hypnobirthing, the mind body connection, and the hormones and muscles of birth. What you can control vs what you can’t control and how to overcome feelings of anxiety. Using your positive affirmations and audios.

Session 2 – Learn how to stay calm and feel in control for all births. Birth place choices, pain relief otions, and nformed decision making. Packing lists and practical tips.

Session 3 – The stages of labour, applying hypnobirthing techniques, induction methods, assisted and abdominal birth.

Session 4 – The first hour after birth and options, preparing for postpartum, and writing your birth preferences.

Tools and Resources – Printed course guide, affirmations cards, relaxation audios, teacher whatsapp support from booking.

PREGNAHUB® OVERVIEW

Immediate access when booking a group or private course
(plus 12 months after your baby is born)

During pregnancy:

  •  4 x live Busylizzy exercise classes (multiple activities and times)
  • Virtual relaxation sessions (live monthly, & recorded for catch up)
  • Ask the Midwife
  • Pregnany and birth resources
  • Postnatal preparation course for all births (pre-recorded videos)
  • Online moderated community to meet others on a similar path
  • WhatsApp support with your teacher

During postnatal recovery:

  • 1 hour postnatal doula session (on zoom)
  • Expert-led educational videos on baby care including newborn sleep, feeding, first aid, massage
  • Expert-led educational videos on birth recovery and postpartum
  • Parent & baby yoga (pre-recorded)
  • Online moderated community to meet others on a similar path

Group course

4 x weekday evenings at David Lloyd Club, Raynes Park.

£320 per birth team. Maximum 5 couples.

Group courses are also available via Zoom, £275.

Private courses

Mindful Natal® 1:1 courses are 6 hours in total, at your home or on zoom.

Private courses start from £440.

Bespoke 1:1 courses also available.

Abdominal course

The dedicated abdominal birth course is available as a group course online via Zoom, or privately in-person or online via Zoom.

Courses start from £275.

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