GROUP COURSES

Mindful Natal® Group Course + PregnaHub®

Here you’ll find up-coming Raynes Park course dates and booking links for a birth preparation like no other, supporting you from the first to the fourth trimester and helping you get ready and confident for birth and parenthood with knowledge, tools, and resources.

If you’re not already caught up on what the course offers, check out the overview below. Please do also get in touch with any questions.

Overview:

  • 4 Group Sessions (4 x 2 hours)
  • PregnaHub™ Access (from booking to 1 year post birth)
  • Printed Course Guide
  • Relaxations Audios
  • Affirmation Cards
  • Instructor Whatsapp Support
  • Access to Online Videos
  • Goodie Bag
  • Complete Birth Preparation
  • Rated 5 Star on Trustpilot

Course Dates

(Booking is via The Mindful Birth Group® website)

March Group

  • 4 x Monday evenings
  • 4th, 11th, 18th, 25th March
  • 7:15pm-9:15pm
  • David Lloyd, Raynes Park
  • £320 for two people
  • BOOK HERE

May Group

  • 4 x Tuesday evenings
  • 30th April, 7th, 14th, 21st May
  • 7:15pm-9:15pm
  • David Lloyd, Raynes Park
  • £320 for two people
  • Book Here

July Group

  • 4 x Tuesday evenings
  • 2nd, 9th, 16th, 23rd June
  • 7:15pm-9:15pm
  • David Lloyd, Raynes Park
  • £320 for two people
  • Book Here

Frequently Asked Questions

  • When’s a good time to do the course?
    It’s recommended to complete the course by 32 weeks, however you are welcome at any stage of your pregnancy, right up to your baby’s due time, it really is never too late! Obviously the earlier you register for a course the longer you have to enjoy the hub benefits. Hypnobirthing and mindfulness become more powerful with regular practice, so starting sooner rather than later can really help too.
  • Is there parking at the venue?
    There is free parking at David Lloyd.
  • What do I need to bring with me?
    Bring whatever you need to feel comfortable. It’s recommended to bring a bottle of water, although cold drinks and snacks will be provided during the break.
  • I’m planning a natural birth but have been advised I may have to have a Caesarean Section, which course should I do?
    We recommend the physiological course, as this will provide you with all that you need to prepare for a physiological birth but also includes what happens during an abdominal birth (caesarean section) so you will learn about both types of birth.
  • Could I do a private course with a pregnant friend?
    Yes, absolutely! Should you have a pregnant friend/relative who also wants to do the course I can come to one of your homes (or do the course online via Zoom) and run a private course at a discount.
  • What if I pay for a course and my baby arrives before the course has started/finished?
    If your baby is born prior to starting the course you may be eligable for a part refund.
  • Can my partner or someone else attend with me?
    Most definitely, partners are encouraged to attend! The cost of the course is for a pregnant mum/person and one birth partner, whoever that may be for you. If you have a second birth partner (relative, friend or doula) then please get in touch so we can discuss accommodating your birth team.
  • Can I attend a course on my own?
    Yes, absolutely.
  • I want to do a group course but I can’t make the dates?
    Please do get in touch and if there is enough interest additional group course dates/venues may be possible. There are also group courses running online every month.
  • I’m not sure Hypnobirthing is for me but I would like to know more.
    Either get in contact for a chat or you can watch a taster session here –Taster Session.
  • I want an epidural, can I still use the relaxation techniques?
    Most definitely. Hypnobirthing really is for all birth preferences and situations. Hypnobirthing is about understanding your body and learning how different choices, including pain relief, have pros and considerations so you can use or avoid them in the best way possible for you.
  • Do you provide Doula services?
    Yes! Please visit my doula page from the website menu.
  • Do I need to do another Antenatal course as well?
    No you don’t need to if you didn’t want to, the course provides everything you need to know about preparing for birth. However, some parents either choose to enhance a standard antenatal course with a hypnobirthing course and find the cross-overs areas a really great recap, and some parents find hypnobirthing later on in their pregnancy and so end up doing two courses.
  • I was hoping to do a Hypnobirthing course but I can’t afford the classes.
    We can offer payments plans.
  • Can we meet you before committing to the course?
    This may be possible yes, and would depend on how close you are to Raynes Park, or happy to meet over Zoom.
  • Do you offer a short or condensed course?
    I can offer bespoke support and learning, please contact me.