​I'm so pleased to now be offering Mindful Abdominal Birth Courses to parents planning an abdominal birth for their baby/babies.

What you will learn: 

  • What happens during a planned abdominal birth

  • Specific breathing technique to help you to relax during pregnancy and the birth (and beyond!)

  • Visualisation techniques to help you to relax throughout the process

  • Controlling the controllables- what is in your control and when you need to trust the process

  • A very gentle and highly effective massage technique which will stimulate the production of the body’s natural pain relieving hormones- still very important for planned abdominal births

  • What happens in spontaneous labour- just in case!

  • How to write your birth preferences & share them with your medical care providers

  • Your birth partners important role and how they can support you throughout the birth

  • Recovering from an abdominal birth - practical and emotional things to prepare and think about


What's included:

  • I'm currently offering abdominal birth courses on a private 1:1 basis only

  • Live in-person or online teaching (6 hours total)

  • 1 hour private 1:1 catch up call nearer your planned birth date

  • Comprehensive abdominal birth course workbook 

  • Fully editable birth preferences template

  • Relaxation tracks for pregnancy and birth (MP3s)

  • Goodie bag including positive birth affirmation cards

  • Ongoing and full support via email, text message, and phone right up to the birth of your baby and for the first 2 weeks after birth

  • KOMU Beyond Birth Online Course (RRP £30 – learn more here

  • Exclusive discounts to trusted mum and baby brands


  • The course can be completed in 1 x 6 hours, 2 x 3 hours, or 3 x 2 hours.

  • In-person would typically be at your home (alternatively a mutually agreed location), and no more than a 30 minute travel distance from Morden, Surrey, UK. Please contact me should you live further away, as this may still be possible. 

  • Online via Zoom video call - accessible from anywhere in the world

  • Subject to my availability

Investment: £355.00 Online / £385 In-person

This is for mum/birthing person and birth partner, who are encouraged to attend! Should you have an additional birth partner who you would like to attend the course please contact me so that we can discuss this further.

 A bit more about the course:

  • A good time to start the course is between 24 and 30 weeks, but you are welcome wherever you are in your pregnancy

  • The course can be secured with a £100 deposit or full payment.

  • A payment plan can be discussed and made available should this help.