GROUP COURSES

The Barefoot Birthing Course based on the KGHypnobirthing programme, and is accredited by The Royal College of Midwives.

 

Learn

 

The course not only teaches the incredibly profound Hypnobirthing theory and relaxation techniques, but also provides you with invaluable knowledge and skills to understand your body, your options, and decision making within the medical system. The course All together will help you achieve the best journey and a positive birth experience for you and your baby.

 

The Courses teach the 6 C’s of Hypnobirthing:

 

  • Confidence in how your body is designed to birth you baby, and that baby knows best

  • Relaxation Techniques to enable you to keep an inner Calm during pregnancy and birth

  • Being calm and understanding your body to help you have a more Comfortable birth 

  • Tools (life-skills) to give a sense of Control, especially useful when dealing with the medical staff and system

  • Knowing all your Choices before, during, and after birth 

  • A greater awareness of the importance of Communication, and how to achieve this 

 

The Group Course include:

 

  • 10 hours of Hypnobirthing and Antenatal Teaching

  • Ongoing support via email, text message and phone right up to the birth of your baby and for the first 2 weeks after birth.

  • The Hypnobirthing Book by Katharine Graves, with introduction by Michel Odent

  • The KG Hypnobirthing course relaxation MP3s, PLUS an additional 6 relaxation MP3 tracks. 

  • Barefoot Birthing Positive Affirmation Cards

  • Barefoot Birthing parent’s course booklet and goodie bag.

  • KOMU Postnatal Digital Course - (worth £30). Learn about the postnatal course here

COURSE CONTENT

Session One

What is Hypnobirthing?

The Five C's of Hypnobirthing

Introduction to Hypnotherapy

The Power of the Mind

Physiology of Birth
The Nervous System, Hormones, & Birth

Session Three

Due Dates & Decision-Making

Induction & Pain Relief

Birth Partners Role

Positions: Baby & Pregnancy

Positions: Labour & Birth

The Birth of Your Baby & The Golden Hour

Session Two

Relaxation Techniques

'Up Breathing'

Positive Affirmations

Preparing for Birth - Mentally & Physically

Birth Options & Environment

Medical Staff & Support

Session Four

Abdominal Birth (Caesarean Section)

Making a Birth Plan

What is the Fourth Trimester?

Normal Newborn Behaviour & Sleep

Introduction to Breastfeeding

Making a Postnatal Plan

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